With the new year comes resolutions, goals and promises that we hope will renew our lives, transform our bodies and lift our souls. . . fast forward to February and many of us will have already thrown in the towel. This year, like most others, I decided it was finally time to lose weight and get fit via a lifestyle change. Sounds great, eh? Kind of like all the other times I decided “The Weight is Over.” I’ve tried time and again to shed several pounds and beef up my exercise routine (I even managed a 5k a few years ago), but I ultimately end up in the same spot…
